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Showing posts from October, 2018

5 important thing you should do in the morning

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1.Breakfast Breakfast is the most important thing in the morning. So for sound health you should start your Breakfast with water.Because after 6 or 7 hours of sleep causes dehydration in your brain. so drinking water is very helpful for your brain and it also helps to protect your skin. then you should eat not dry food obviously and try to avoid sugar and muffin type things.instead of that try something smooth like fruits. 2.Using the time Most of us doesn't woke up early in the morning. So you can get enough time to complete your homework,project,and prayer.you can take a walk and have a fresh start.most of the successful man wakes up early in the morning. 3.workout For you people who are fan of workout try to workout after eating something smooth like 1 or 2 apple or banana then start workout. start with little steps if you are a beginner. 4. If you want to use your morning time then make sure you have completed your early works at night and if you want to g...